

Flow State Unlocked with Rían Doris
Rían Doris
Rían Doris helps you sharpen your focus, triple your productivity, and reach your goals in record time with Flow States.
Subscribe to Rian Doris’ Youtube channel for an even deeper dive on all topics covered on this podcast.
Subscribe to Rian Doris’ Youtube channel for an even deeper dive on all topics covered on this podcast.
Episodes
Mentioned books

23 snips
Oct 1, 2025 • 12min
How To Never Get Distracted Or Bothered By Anyone
Discover how conflict avoidance can sabotage your peak performance and flow. Rían explores how small meetings disrupt deep work and increase cognitive load. Learn the importance of saying no to protect your mental space and goals. He offers strategies for tackling uncomfortable conversations and scripting them to conserve energy. Plus, find out how assertive boundaries can enhance relationships and improve overall flow. Transform your productivity by mastering the art of refusal!

19 snips
Sep 19, 2025 • 26min
How To Actually Recover For Maximum Productivity | Seeking Flow #1
Discover the secrets to maximizing productivity through recovery. Explore the stark difference between training and competing, revealing how deliberate recovery expands capacity. Learn about true recovery methods, including breathwork and the importance of a recovery calendar. Understand how monitoring heart rate variability can enhance cognitive performance. This episode offers practical insights to help you achieve peak performance while maintaining balance.

23 snips
Sep 15, 2025 • 9min
The Most Productive Way To Meditate (Science-Based) | Ep 38
Explore the fascinating science behind attention recovery and how distractions affect our focus. Learn effective strategies used by elite performers to regain concentration. Discover the surprising link between meditation practices and productivity, and how mastering these techniques can elevate your work performance to new heights. This discussion uncovers practical insights for enhancing your focus and optimizing your mind.

37 snips
Sep 10, 2025 • 12min
If You're Ambitious & Work Hard, Why Are You Still Stuck?
Feeling lost despite ambition? Tune into discussions about aligning daily actions with your long-term goals. Discover the concept of the 'goal flywheel'—a powerful weekly ritual designed to enhance productivity and focus. The conversation dives deep into overcoming goal displacement and achieving a harmonious balance between what you want and what you do. Rían Doris shares insights to help you maximize your potential and unlock flow states for greater fulfillment.

12 snips
Sep 2, 2025 • 11min
Salience-Swapping Stopped My Mental Loops Forever | Ep 36
Discover the concept of salience swapping as a powerful technique to overcome preoccupation and boost focus. Learn how transitioning from stressful tasks to more engaging ones can enhance productivity. The discussion emphasizes the benefits of temporary over-engagement, balancing intense work with rest to break negative thought loops. These strategies reveal how to maintain high performance without falling into burnout, ensuring you stay on top of your game.

36 snips
Aug 21, 2025 • 13min
Do Only 3 Things a Day. It'll Change Your Life
Discover how misallocated flow can lead to unproductive habits as illustrated by a hard-working roommate. Explore the vital connection between daily actions and long-term goals, distinguishing between chaos and precision. Learn practical strategies to enhance productivity by prioritizing key tasks while embracing the art of strategic neglect. This enlightening discussion combines neuroscience with actionable tips for creating effective goal-directed systems in life and work.

53 snips
Aug 16, 2025 • 11min
The Fastest Way To Fix Your Dopamine Attention Span
Discover the concept of Attention Deficit Trait and how it affects high-achievers differently from ADHD. Learn about the innovative 'Minimum Viable Certainty' framework designed to boost focus and productivity. This insightful discussion offers practical strategies to overcome distractions and reset your brain for optimal performance. Tune in to explore the science behind peak mental states and elevate your productivity game!

52 snips
Jul 25, 2025 • 17min
How The Top 1% Unlock Extreme Leverage (The Trifecta-System)
Explore the transformation from input metrics to valuing output for enhanced efficiency. Discover strategies to overcome productivity dips by focusing on long-term gains rather than immediate rewards. Learn how effective systems can eliminate time-wasting tasks, emphasizing high-leverage activities. Delve into the roles of processes and key individuals in driving productivity success. Finally, uncover how to harness skills and identify bottlenecks for unstoppable growth in creativity and overall productivity.

49 snips
Jul 7, 2025 • 25min
How To Make 1 Hour Of Work 1000x More Productive (Yes, Really)
Unlocking your productivity might just be about reprogramming your dopamine! The discussion emphasizes valuing output over hours worked, presenting a new way to define productivity. Harnessing long-term rewards can propel success, with a focus on building leverage through persistence. Personal anecdotes illustrate how small, strategic decisions can drive growth. Learn how peak performers differ from amateurs by mastering the art of efficiency through flow states and effective systems.

20 snips
Jul 7, 2025 • 11min
How To Quickly Rewire Your Nervous System From Stress to Flow
Discover how mastering breath techniques can significantly boost your focus and performance. The discussion delves into the science behind the autonomic nervous system and its connection to productivity. Learn about the innovative 'flow state breath' method that helps regulate stress and optimize your physiological state. This transformative approach is designed to change the way you experience reality and enhance your daily life.