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You’ve Been Lied To About Coffee, Here’s The Scientific Truth | Ep 02
Flow State Unlocked with Rían Doris
Understanding the Flow State Cycle and the Role of Caffeine
Explore the different phases of the flow state cycle and learn how caffeine can enhance cognition by reducing cognitive load, increasing alertness, and boosting dopamine. Discover tips on timing caffeine intake to optimize its effects while avoiding a mid-morning crash.
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