You’ve Been Lied To About Coffee, Here’s The Scientific Truth | Ep 02
Flow State Unlocked with Rían Doris
Understanding the Impact of Caffeine and Its Companions on Cognitive Performance
This chapter explores the different compounds in caffeine-containing beverages, highlighting the significance of pairing caffeine with ltheanine and water to improve cognitive performance. It also emphasizes the importance of occasional caffeine breaks to prevent immunity and enhance focus and flow states.
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