You’ve Been Lied To About Coffee, Here’s The Scientific Truth | Ep 02
Flow State Unlocked with Rían Doris
Optimal Timing and Dosage of Caffeine for Cognitive Performance
Discussion on the recommended timing and dosage of caffeine intake for maximum cognitive performance, including waiting at least 30 minutes after waking up, avoiding caffeine before bedtime, finding the right dosage for each situation, and potential benefits of timing caffeine intake with winding down at the end of the day.
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