Rían Doris, Co-Founder & CEO of Flow Research Collective, decodes the neuroscience of flow states. Topics include the 5-step system for insane sleep and recovery, improving sleep quality through environment control, substance management, and CBTI protocol, and optimizing sleep for peak performance with power down rituals and biohacking tools.

Rían Doris discusses the 15-second rule to beat procrastination by balancing task challenge and skill. He explores the root of procrastination in conflicting desires and shares strategies for deep focused work amidst interruptions. The podcast delves into distinguishing ambivalence from procrastination for better decision-making.

Guest Rían Doris, Co-Founder of Flow Research Collective, discusses goal setting, expanding possibility space, and achieving impossible goals to unlock flow states. Topics include harnessing the power of goal setting, belief contagion, maximizing productivity, and setting ambitious goals for personal transformation.

Explore how to make hard work feel like TikTok with the 10-minute rule. Learn about flow states in activities like rock climbing and gaming, becoming a 'temporal architect' for efficient time allocation, strategic calendar planning, retroactive time logging, and the impact of time allocation on productivity and achieving flow.

Rían Doris, Co-Founder & CEO of Flow Research Collective, discusses reclaiming time by eliminating life maintenance tasks and prioritizing flow-inducing activities. Learn about dumb optimization, streamlining tasks, and optimizing for fulfillment to lead a more productive and fulfilling life.

Rían Doris, an expert in flow states, discusses the science behind caffeine mastery, including its impact on peak performance and the different types of caffeine users. They explore the flow state cycle and how caffeine can enhance cognition, providing tips on timing and dosage. The podcast also highlights the significance of pairing caffeine with ltheanine and water for improved cognitive performance and the importance of occasional caffeine breaks.

Exploring how reducing friction in daily tasks promotes desired actions, switching to Kindle for easier reading, managing environmental friction to shape behaviors, strategies to minimize systemic friction like workspace optimization and password management

Exploring the intentional simplicity of historical peak performers like Spartan warriors and monks, contrasting with the cluttered lifestyle of modern knowledge workers. Delving into how possessions impact cognitive load, attention, and the ability to enter a flow state. Embracing minimalist and aggressive minimalist approaches for enhancing focus, productivity, and peak performance.

Rían Doris from Flow Research Collective discusses preventing burnout through neuroscience-based protocols, sustainable effort, and intense physical stressors. Explore burnout triggers, root causes, and practical strategies to combat burnout effectively.

Discover how working at specific times of the day can boost focus and performance by 400%. Learn about chronotypes and how aligning work schedules with natural alertness peaks can optimize productivity. Explore strategies for enhancing productivity by leveraging biological chronotype zones and taking strategic breaks to improve focus and performance.