Flow State Unlocked with Rían Doris How The Top 1% Work Nonstop Without Ever Burning Out | Ep 19
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Mar 27, 2024 
Rían Doris from Flow Research Collective discusses preventing burnout through neuroscience-based protocols, sustainable effort, and intense physical stressors. Explore burnout triggers, root causes, and practical strategies to combat burnout effectively.
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Burnout Is a Medical Disorder
- Burnout is a distinct medical disorder characterized by exhaustion, criticism, and low self-efficacy.
- It alters neural circuits, enlarging the amygdala and weakening emotional control, making burnout reversible and preventable with the right approach.
Burnout Beyond Overwork Experience
- Rían Doris experienced burnout during a low-paid, toxic internship despite taking time off.
- His burnout was due to factors beyond workload, like lack of control and unfairness, not just overwork.
Six Burnout Triggers Identified
- Burnout arises from six psychological triggers: lack of control, values conflict, insufficient reward, work overload, unfairness, and breakdown of community.
- Addressing these precise triggers systematically is necessary to solve and prevent burnout effectively.