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How The Top 1% Work Nonstop Without Ever Burning Out | Ep 19
Flow State Unlocked with Rían Doris
Combatting Burnout with Intense Physical Stressors
Learn how intense physical stressors like cold exposure, heat therapy, exercise, and massage can combat burnout by triggering a parasympathetic rebound and preventing cognitive overload. Discover the importance of incorporating short bursts of dramatic stress to effectively manage work tasks and fight burnout.
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