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6min chapter
How The Top 1% Work Nonstop Without Ever Burning Out | Ep 19
Flow State Unlocked with Rían Doris
Preventing Burnout Through Sustainable Effort
The chapter explores the concept of burnout, offering insights on maintaining sustainable effort levels and tracking daily capacity to prevent exhaustion. It discusses the significance of achieving results and winning as a strategy to buffer against burnout, along with practical steps to address six burnout triggers effectively.
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Listen to the best highlights from the podcasts you love and dive into the full episode