Flow State Unlocked with Rían Doris A 5-Step System To Unlock Insane Sleep & Recovery | Ep 22
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May 21, 2024 
Rían Doris, Co-Founder & CEO of Flow Research Collective, decodes the neuroscience of flow states. Topics include the 5-step system for insane sleep and recovery, improving sleep quality through environment control, substance management, and CBTI protocol, and optimizing sleep for peak performance with power down rituals and biohacking tools.
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A Wake-up Call From Exhaustion
- Rían Doris shared how hustling on little sleep nearly derailed his startup efforts due to exhaustion and burnout.
- Falling asleep during a key interview was a humiliating wake-up call that changed his perspective on sleep.
Sleep and Flow Are Two Sides
- Sleep and flow are linked as opposite sides of an optimal performance coin.
- Deep non-REM sleep resets the locus coeruleus norepinephrine system essential for focused flow.
Sleep: A High-Performance State
- Sleep is not passive downtime but an intensely productive state repairing body and brain.
- It boosts energy, memory, resilience, and protects against diseases, enabling peak performance.