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Flow State Unlocked with Rían Doris
A 5-Step System To Unlock Insane Sleep & Recovery | Ep 22
May 21, 2024
Rían Doris, Co-Founder & CEO of Flow Research Collective, decodes the neuroscience of flow states. Topics include the 5-step system for insane sleep and recovery, improving sleep quality through environment control, substance management, and CBTI protocol, and optimizing sleep for peak performance with power down rituals and biohacking tools.
42:12
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Quick takeaways
- Optimal sleep is crucial for peak performance and accessing flow states by balancing challenge and skill.
- Sleep serves as a high-performance state that rejuvenates the body and mind, enhancing energy levels and overall productivity.
Deep dives
Recognizing the Importance of Sleep for Peak Performance
Getting optimal sleep is crucial for peak performance and accessing flow states. Sleep is a key driver of flow state and peak performance, with its role in repairing, rebuilding, and recovering to enable peak cognitive abilities. The balance between challenge and skill, a prerequisite for flow states, is biologically regulated by sleep, specifically the locus coeruleus norepinephrine system.
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