

A 5-Step System To Unlock Insane Sleep & Recovery | Ep 22
38 snips May 21, 2024
Rían Doris, Co-Founder & CEO of Flow Research Collective, decodes the neuroscience of flow states. Topics include the 5-step system for insane sleep and recovery, improving sleep quality through environment control, substance management, and CBTI protocol, and optimizing sleep for peak performance with power down rituals and biohacking tools.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
Unlocking Peak Performance Through Quality Sleep
01:48 • 20min
Improving Sleep Quality Through Environment Control
21:24 • 5min
Optimizing Sleep Quality Through Substance Management and Sleep Tracking
26:54 • 2min
Proactively Preventing Insomnia Through CBTI Protocol
28:36 • 4min
Optimizing Sleep and Recovery for Performance
33:03 • 9min