4min chapter

Flow State Unlocked with Rían Doris cover image

A 5-Step System To Unlock Insane Sleep & Recovery | Ep 22

Flow State Unlocked with Rían Doris

CHAPTER

Proactively Preventing Insomnia Through CBTI Protocol

Exploring the key steps of a CBTI protocol to prevent insomnia by reshaping the association between bed and wakefulness, focusing on stimulus control and sleep reduction techniques for better sleep quality.

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