Flow State Unlocked with Rían Doris cover image

A 5-Step System To Unlock Insane Sleep & Recovery | Ep 22

Flow State Unlocked with Rían Doris

00:00

Optimizing Sleep and Recovery for Performance

The chapter covers a comprehensive system for improving sleep and recovery, focusing on mastering sleep fundamentals, implementing power down rituals, utilizing biohacking tools like cooling pads and weighted blankets, and addressing factors like hydration, bedding quality, and nasal breathing. It also discusses genetic influences on sleep quality, the benefits of napping, and the significance of sound sleep for enhancing cognitive performance and productivity.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app