A 5-Step System To Unlock Insane Sleep & Recovery (You'll Never Feel Tired Again)
Flow State Unlocked with Rían Doris
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Optimizing Sleep and Recovery for Performance
The chapter covers a comprehensive system for improving sleep and recovery, focusing on mastering sleep fundamentals, implementing power down rituals, utilizing biohacking tools like cooling pads and weighted blankets, and addressing factors like hydration, bedding quality, and nasal breathing. It also discusses genetic influences on sleep quality, the benefits of napping, and the significance of sound sleep for enhancing cognitive performance and productivity.
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