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Flow State Unlocked with Rían Doris
You’ve Been Working at The Wrong Time of Day I Ep 10
Dec 26, 2023
Discover how working at specific times of the day can boost focus and performance by 400%. Learn about chronotypes and how aligning work schedules with natural alertness peaks can optimize productivity. Explore strategies for enhancing productivity by leveraging biological chronotype zones and taking strategic breaks to improve focus and performance.
23:11
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Quick takeaways
- Work during your genetically coded peak performance time for a 400% boost in focus and productivity.
- Align tasks with your unique chronotype zone to optimize alertness and energy levels throughout the day.
Deep dives
Understanding Your Productivity Peaks
Everyone has an individual hard-coded peak performance window, a set of hours each day where productivity soars. Discovering and working within this window can lead to a significant boost in performance.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode