Flow State Unlocked with Rían Doris
The 15-Second Rule That Makes Procrastination Impossible | Ep 18
Mar 19, 2024
Rían Doris discusses the 15-second rule to beat procrastination by balancing task challenge and skill. He explores the root of procrastination in conflicting desires and shares strategies for deep focused work amidst interruptions. The podcast delves into distinguishing ambivalence from procrastination for better decision-making.
24:11
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Quick takeaways
- Utilizing the four-phase flow cycle helps athletes achieve extraordinary performances by accessing a state of effortless attention.
- Setting clear goals and managing the challenge-skilled balance are crucial in overcoming procrastination by activating efficient task execution and directing focus.
Deep dives
The Flow Cycle and Flow States in Action Sports
Action and adventure athletes harness the power of flow states to achieve remarkable feats, advancing their respective sports rapidly. By utilizing the four-phase flow cycle - struggle, release, flow, and recovery - these athletes access a state of effortless attention where self-awareness diminishes, propelling them to extraordinary performances. For example, surfing saw a transition from 30 to 80-foot waves, and skateboarders achieved previously unimaginable tricks.
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