The Science of Success Your Ultimate Guide to Performing Under Pressure and Unleashing Confidence - Dr. Michael Gervais
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Sep 22, 2022 
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High Performance Habits
- Extraordinary achievers prioritize growth and meticulously organize their lives for continuous improvement.
- They relentlessly refine their craft, build their physical capabilities, and cultivate mental resilience.
Three Pillars of Training
- Training involves focusing on three key areas: body, craft, and mind.
- High performers stress and recover these systems, utilizing feedback loops for improvement.
Feedback Loops
- Feedback loops are crucial for improvement, encompassing both internal awareness and external input.
- Internal feedback involves sensing alignment, while external feedback comes from others and environmental impact.