How to Train Confidence and Stop Suffering From Social Anxiety and Self Doubt

The brain was not designed to exist in modern society. The reactions we have to an email from your boss might be the same reaction we had to a dangerous threat out in the bush. You train lots of mental skills, including imagery and resiliency skills - you can train all those in quiet, calm environments. And then practising it in a more stressful environment where consequences are real. It's just like physical training, is that you want to start in a thoughtful, progressive way. Do you want to be more confident, stop suffering from social anxiety and self doubt? Check out success podcast dot com slash confidence. That success podcast dotcom, slash confidence to see how doctor azs can