Your Ultimate Guide to Performing Under Pressure and Unleashing Confidence - Dr. Michael Gervais
The Science of Success
The Daily Architecture of a World Class Performer
"I think you'd be surprised by how much we talk about recovery, the science and the art of recovery. There is at least one, sometimes two, training sessions where you're actually working out your mind, body and craft," he says. "We do not approach recovery as something that comes at the end of the process, but it's an integral part of the process itself." 'And taking time to do this, often, to do this challenging, is challenging, and it's often neglected,' she adds.
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