Your Ultimate Guide to Performing Under Pressure and Unleashing Confidence - Dr. Michael Gervais
The Science of Success
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How to Recover From Sub-Optimism
For listeners who want to concrete implement a lot of the ideas we've discussed, what would you give them as kind of one piece of home work? Well, i think that our last conversation talked about philosophy. If if that hasn't gotten done yet, i'd say go back and do that and get that done. I can't imagine a process without mindfulness, or paying attention to the internal stated and mastery being in the same conversation. And i'd also like o take a deep, hard look at your sleep patterns. So i would start with mindfulness, sleep, philosophy, kind of the big stuff. Last thing, as we close this out, is that harver did an amazing study
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