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Your Ultimate Guide to Performing Under Pressure and Unleashing Confidence - Dr. Michael Gervais

The Science of Success

CHAPTER

The Three Pillars of Sport Science

The emerging field of sport science is we're starting to get our arms around what are the right questions and what is the right data. We need to push on the limits of our craft, push on the Limits of our body, and push on thelimits of our mind, and then appropriately recover. And how do we know if we are pushing to the limits, we need those feeback loops? The last two years we've spent coach carroll as the head coach of the sal seahawks. He and i built a joint venture together, and we took our insights on how to switch on a culture and train the minds of people that want to be great.

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