Your Ultimate Guide to Performing Under Pressure and Unleashing Confidence - Dr. Michael Gervais
The Science of Success
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Training Calm and Confidence
confidence only comes from one place, which is not past success, if not preparation. And so confidence doesn't come from preparation. It's a necessary ingredient, but not enough. It only really comes from what you say to yourself. Write down te write down what it sounds like when you're a shit head and then be done with em. Those thoughts, those self critical self doubt, excessive worry, all those thoughts don't build space. They build constriction. They build tension. They build tightness. Dan fhilling the blanks: Externalize your mind on this topic.
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