Holistic Focus of Attention

The concept of holistic focus of attention is discussed as an important nuance in motor learning and coaching, moving beyond the binary idea of internal versus external focus. It is highlighted that this approach emphasizes the dynamic subjective feel of movement, encouraging athletes to express sensations rather than focusing solely on body mechanics or target areas. For instance, when athletes share feelings of 'explosiveness' or 'balance' during drills, coaches can tailor cues based on these sensations to improve performance. This interactive questioning process, where coaches engage athletes to articulate their experiences, can lead to a more meaningful communication and aid in skill development.