Coach Your Brains Out
INTERNAL CUEING - Motor Learning for Coaches
Apr 6, 2023
This discussion features Andy Bass, a baseball coach recognized for his insights on motor learning, and Casey Kreider, a volleyball coach with expertise in practical coaching applications. They delve into the nuances of internal cueing and its role in motor learning, emphasizing the importance of shifting focus from internal to external cues. The conversation highlights the effectiveness of randomized practice conditions and balancing focus to optimize athletic performance. Both coaches share valuable techniques for fostering instinctive actions and improving execution.
31:51
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Quick takeaways
- The podcast emphasizes the value of balancing internal and external cues in coaching to optimize performance during execution and preparation.
- It highlights the importance of variability in practice design to naturally shift athletes' focus from internal sensations to external outcomes.
Deep dives
Holistic Focus of Attention
The concept of holistic focus of attention is discussed as an important nuance in motor learning and coaching, moving beyond the binary idea of internal versus external focus. It is highlighted that this approach emphasizes the dynamic subjective feel of movement, encouraging athletes to express sensations rather than focusing solely on body mechanics or target areas. For instance, when athletes share feelings of 'explosiveness' or 'balance' during drills, coaches can tailor cues based on these sensations to improve performance. This interactive questioning process, where coaches engage athletes to articulate their experiences, can lead to a more meaningful communication and aid in skill development.
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