This discussion features Andy Bass, a baseball coach recognized for his insights on motor learning, and Casey Kreider, a volleyball coach with expertise in practical coaching applications. They delve into the nuances of internal cueing and its role in motor learning, emphasizing the importance of shifting focus from internal to external cues. The conversation highlights the effectiveness of randomized practice conditions and balancing focus to optimize athletic performance. Both coaches share valuable techniques for fostering instinctive actions and improving execution.

Andy Bass, a mental skills coach for the Pittsburgh Pirates, shares his insights on the psychological aspects of sports. He discusses overcoming adversity, emphasizing resilience and adaptability amidst challenges. Bass explores the constraints-led approach in motor learning, advocating for flexible training that fosters exploration. He also highlights the significance of character over fleeting confidence in athletes' development. Finally, he delves into strategies for utilizing failure as a learning opportunity, promoting a growth mindset through effective feedback.

Dr Andy Bass, performance coach with the Pittsburgh Pirates, discusses the mental aspect of sports performance and its relationship with motor learning. Topics explored include the influence of self-talk, prescriptive vs instructional coaching in MMA and boxing, variability in movement patterns, and the difference between capabilities and action capacities. They also discuss the challenges of finding a balance between scientific terms and simplified language, and the danger of sticking to outdated coaching methods.