Coach Your Brains Out APPLYING THE CLA - Motor Learning for Coaches (1 of 2)
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Oct 24, 2024 Andy Bass, a mental skills coach for the Pittsburgh Pirates, shares his insights on the psychological aspects of sports. He discusses overcoming adversity, emphasizing resilience and adaptability amidst challenges. Bass explores the constraints-led approach in motor learning, advocating for flexible training that fosters exploration. He also highlights the significance of character over fleeting confidence in athletes' development. Finally, he delves into strategies for utilizing failure as a learning opportunity, promoting a growth mindset through effective feedback.
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UMBC Volleyball's Challenging Start
- Casey Kreider's UMBC volleyball team faced numerous challenges early in the season, including staff departures and player losses.
- Despite a tough 1-10 start, the team's culture remained strong, leading to a turnaround in conference play.
Addressing Team Challenges
- Address challenges directly with your team, acknowledging the difficulties.
- Allow individuals to feel their emotions without judgment, but encourage a focus on next steps.
Constraints-Led Approach Explained
- The constraints-led approach (CLA) in skill acquisition uses constraints, not to restrict movement, but like evolutionary constraints.
- It lets the drill, rather than the coach's instructions, guide the athlete's learning through exploration and failure.