3min chapter

Coach Your Brains Out cover image

APPLYING THE CLA - Motor Learning for Coaches (1 of 2)

Coach Your Brains Out

CHAPTER

Exploring the Constraints-Led Approach in Motor Learning

This chapter explores the constraints-led approach in motor learning, emphasizing the value of exploration and variability for athletes. It highlights the shift from rigid drills to opportunities for movement and decision-making, providing practical insights for coaches.

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