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2min chapter
INTERNAL CUEING - Motor Learning for Coaches
Coach Your Brains Out
Balancing Focus in Athletic Training for Optimal Performance
This chapter explores the effects of internal versus external focus on athletic performance, advocating for a balance between the two. It delves into training techniques that promote instinctive actions through repetition and introduces various methodologies to minimize overthinking in athletes.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode