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20min chapter
INTERNAL CUEING - Motor Learning for Coaches
Coach Your Brains Out
Shifting Focus in Coaching
This chapter explores the importance of focus in motor learning, advocating for a nuanced understanding of internal and external cues in coaching. It discusses how facilitating a shift from internal to external focus can enhance athletes' performance and learning. By emphasizing a collaborative approach, coaches can better support athletes in refining their focus and improving their execution.
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