Kasey Crider, the associate head volleyball coach at the University of Miami, shares his expertise in differential learning and the constraints-led approach. He discusses how adapting training environments can enhance athlete performance. Crider emphasizes the shift from traditional coaching to fostering self-organization in players. The episode explores the balance of implicit vs. explicit learning and the importance of personalized feedback. Additionally, Crider bridges the gap between research and coaching, advocating for accessible resources to improve methodologies.

This discussion features Andy Bass, a baseball coach recognized for his insights on motor learning, and Casey Kreider, a volleyball coach with expertise in practical coaching applications. They delve into the nuances of internal cueing and its role in motor learning, emphasizing the importance of shifting focus from internal to external cues. The conversation highlights the effectiveness of randomized practice conditions and balancing focus to optimize athletic performance. Both coaches share valuable techniques for fostering instinctive actions and improving execution.

Harjeev Singh, who works with the Orlando Magic, shares insights on integrating motor learning with data analytics in basketball. Casey Kreider, a volleyball coach at Miami, discusses the importance of periodization in practice plans. They delve into balancing skill acquisition with strength training, the necessity of adapting practices based on physiological loads, and the significance of maintaining athlete confidence. The conversation emphasizes a purposeful approach in coaching, ensuring that practice effectively translates to game performance.