Coach Your Brains Out
PRACTICE PERIODIZATION - Motor Learning for Coaches
Feb 17, 2022
Harjeev Singh, who works with the Orlando Magic, shares insights on integrating motor learning with data analytics in basketball. Casey Kreider, a volleyball coach at Miami, discusses the importance of periodization in practice plans. They delve into balancing skill acquisition with strength training, the necessity of adapting practices based on physiological loads, and the significance of maintaining athlete confidence. The conversation emphasizes a purposeful approach in coaching, ensuring that practice effectively translates to game performance.
30:56
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Quick takeaways
- Effective practice plans should start with a clear purpose, integrating skill acquisition with strength and conditioning to enhance athlete performance.
- Periodic adjustments in practice loads based on athletes' physiological readiness are crucial for balancing skill development and overall well-being.
Deep dives
Leveraging Resources for Coaching Improvement
Using resources like GMS Plus can significantly enhance coaching effectiveness by providing access to a variety of tools, including courses, drills, and analytics. Notable successful coaches and athletes have benefited from this platform, which highlights its credibility and usefulness for those aiming for high achievement in sports. The conversation emphasizes that these resources can be instrumental in preparing coaches and athletes for competitive success, whether at a state championship or Olympic level. This points to the importance of continually seeking educational opportunities to stay informed and improve coaching methods.
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