PRACTICE PERIODIZATION - Motor Learning for Coaches
Feb 17, 2022
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Harjeev Singh, who works with the Orlando Magic, shares insights on integrating motor learning with data analytics in basketball. Casey Kreider, a volleyball coach at Miami, discusses the importance of periodization in practice plans. They delve into balancing skill acquisition with strength training, the necessity of adapting practices based on physiological loads, and the significance of maintaining athlete confidence. The conversation emphasizes a purposeful approach in coaching, ensuring that practice effectively translates to game performance.
Effective practice plans should start with a clear purpose, integrating skill acquisition with strength and conditioning to enhance athlete performance.
Periodic adjustments in practice loads based on athletes' physiological readiness are crucial for balancing skill development and overall well-being.
Deep dives
Leveraging Resources for Coaching Improvement
Using resources like GMS Plus can significantly enhance coaching effectiveness by providing access to a variety of tools, including courses, drills, and analytics. Notable successful coaches and athletes have benefited from this platform, which highlights its credibility and usefulness for those aiming for high achievement in sports. The conversation emphasizes that these resources can be instrumental in preparing coaches and athletes for competitive success, whether at a state championship or Olympic level. This points to the importance of continually seeking educational opportunities to stay informed and improve coaching methods.
Application of Motor Learning Theory
The integration of motor learning theory into practical coaching strategies is vital for developing athlete skills effectively. This involves not only understanding the mechanics of skill acquisition but also applying insights from data analytics to enhance practice sessions. The discussion highlights the necessity of tailoring communication strategies and practice designs to the athletes' needs to optimize performance. Emphasizing a blend of scientific research and hands-on application can empower coaches to make informed decisions that directly impact their teams.
Challenges of Periodization in Skill Acquisition
Periodization in skill acquisition remains under-researched compared to strength and conditioning, creating a gap in knowledge for coaches. The conversation identifies key aspects of periodization, such as specificity, progression, and overload, which are crucial for effective training. These concepts require thoughtful application to balance training loads with the athletes' physical and emotional readiness, especially as they prepare for competitions. Understanding the nuances of how practice sessions reflect competition demands can lead to more effective coaching strategies.
Collaborative Coaching and Physical Load Management
Collaboration between skill coaches and strength and conditioning staff is essential for optimizing athlete performance during training and games. By systematically sharing insights about practice loads and conditioning, coaches can adjust their plans to accommodate the physical demands placed on athletes. This collaborative approach ensures practices remain purposeful and aligned with the athletes' current capabilities, promoting both skill development and overall well-being. Ultimately, establishing communication across coaching disciplines can enhance athletic performance and foster a more comprehensive training environment.