Coach Your Brains Out PRACTICE PERIODIZATION - Motor Learning for Coaches
19 snips
Feb 17, 2022 Harjeev Singh, who works with the Orlando Magic, shares insights on integrating motor learning with data analytics in basketball. Casey Kreider, a volleyball coach at Miami, discusses the importance of periodization in practice plans. They delve into balancing skill acquisition with strength training, the necessity of adapting practices based on physiological loads, and the significance of maintaining athlete confidence. The conversation emphasizes a purposeful approach in coaching, ensuring that practice effectively translates to game performance.
AI Snips
Chapters
Transcript
Episode notes
Research Disparity
- Harjeev Singh contrasts strength and conditioning with skill acquisition.
- Strength and conditioning has years of research, like on hypertrophy, while skill acquisition lacks this depth.
Practice Periodization
- Implement harder, variable training earlier in the day, like individualized practice with random elements.
- Transition to easier reps and focus on success as game time approaches for a psychological boost.
Confidence Building
- Casey Kreider questions the concept of easy reps for building confidence.
- He believes true confidence comes from being pushed and facing challenges, rather than simplified drills.