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PRACTICE PERIODIZATION - Motor Learning for Coaches
Coach Your Brains Out
Mastering Training Loads and Skill Integration
This chapter explores the complexities of managing training loads and skill acquisition within a sports season, focusing on periodization and the strategic timing of intense training. The conversation highlights the critical balance between challenging athletes and ensuring adequate recovery while emphasizing the collaboration between coaches and strength trainers. Additionally, it stresses the psychological impact of various practice intensities on athletes' confidence and preparation for competition.
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