Exploring Constraint-Based Techniques in Motor Learning

• 1:26 - Checking in with Andy, has spring training already started for baseball?
• 2:26 - Introducing the topic for today’s episode: internal cueing.
• 8:54 - Kasey’s thoughts on internal cueing.
• 14:43 - Concerns in the long term with having athletes shift from an internal to external focus.
• 18:03 - Should internal focus be something that can still be discussed within the coaching scene?
• 18:56 - Where does internal cueing fit into practice design?
• 27:38 - Would it be effective to practice internal constraints and then later transition into external constraints?

Coach Your Brains Out: The Art and Science of Coaching Volleyball

The Inner Knight: Train and Compete Like a Champion

Become a Patron to support the show.