Practicing Patience with Your Family, with Dora

1

Introduction

00:00 • 2min

2

How Are You Today?

01:47 • 2min

3

Are You Ready to Take Some Listener Questions?

03:26 • 2min

4

Are You Coming Off as Abrasive?

05:24 • 2min

5

Is There a Conversation That Should Be Had With Yourself?

07:19 • 2min

6

Do You Feel Misunderstood?

09:33 • 3min

7

Is It Okay to Question What I've Said and Create Your Own Meaning?

12:09 • 2min

8

How Do You Want to Feel When You're Playing the Piano?

14:36 • 2min

9

Karate

16:50 • 5min

10

Is There a Hole in Your Meditation Practice?

21:39 • 2min

11

Having a Therapist Is a Game Changer, Right?

24:08 • 2min

12

Is There a One to 10 Reaction?

25:57 • 2min

13

Is Meditation the First Line of Defense?

27:34 • 2min

14

Is There a Difference Between Unproductive and Productive Regret?

29:19 • 3min

15

Mindfulness Meditation - It's All a Journey

32:06 • 2min

16

Dear Headspace - A Headspace Studios Original Podcast

34:01 • 4min