Is It Okay to Question What I've Said and Create Your Own Meaning?

I feel like my brain has been trained to crave short term dopamine hits and no longer appreciates the ups and downs of slow progress towards the goal. Are there any mindfulness practices that you'd apply in situations like these so I can learn to power through and enjoy the challenge? Okay. Well, I mean, I think that that is a lot of really useful advice for our listener but we love to hear back from people. So don't be afraid to let us know how this lands. Yes, please.