2min chapter

Dear Headspace cover image

Practicing Patience with Your Family, with Dora

Dear Headspace

CHAPTER

Is There a Hole in Your Meditation Practice?

Patrick: I identify with the idea that people walk down the street and then fall into a hole. Grace: For me, that hole tends to be getting frustrated and upset with my family. Dora: Have compassion for your family members just as they are, not for who you want them to be.

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