2min chapter

Dear Headspace cover image

Practicing Patience with Your Family, with Dora

Dear Headspace

CHAPTER

Is There a Conversation That Should Be Had With Yourself?

Sometimes we want other people to be honest, but we aren't honest with ourselves, right? You do. So like check in with yourself. Notice what's happening, right? What happened earlier? Maybe there's something on my mind that I'm trying to get across and holding yourself accountable seems like the key for me,. But I could be wrong. Well, and all that work is internal. Is there also, is there a conversation that should be had with the person who's being critical of you? Because again, sometimes there's many personalities that are going on in this body. It's hard to know what's true and what's not.

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