Being Well with Forrest Hanson and Dr. Rick Hanson Self-Concept: The Secret to Changing WHO You Are
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Apr 14, 2025 The hosts explore how self-concept shapes our identities and influences our lives. They discuss the dangers of rigid self-beliefs and the transformative power of psychological flexibility. Insights from Carl Rogers and Buddhist philosophy highlight the importance of humility and openness to change. The conversation emphasizes self-discovery through mindfulness and self-inventory, encouraging listeners to embrace their strengths while confronting flaws. It's a fascinating look at redefining self-identity for personal growth and authenticity.
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Self-Concept Defined
- Self-concept, your internal map of who you are, is built on learned beliefs about yourself.
- It includes personality traits, roles, relationships, and judgments, and shapes how you see yourself and your potential.
Impact of Self-Concept
- Self-concept shapes expectations and reactions, influencing how we act and respond to others.
- It affects our sense of possibility and how we interpret others' perceptions of us.
Middlevert to Introvert
- Forrest describes how a "middlevert" might be labeled an introvert based on their social anxiety and interactions.
- This illustrates how experiences shape self-concept, sometimes inaccurately reflecting true nature.