Being Well with Forrest Hanson and Dr. Rick Hanson
Self-Concept: The Secret to Changing WHO You Are
Apr 14, 2025
The hosts explore how self-concept shapes our identities and influences our lives. They discuss the dangers of rigid self-beliefs and the transformative power of psychological flexibility. Insights from Carl Rogers and Buddhist philosophy highlight the importance of humility and openness to change. The conversation emphasizes self-discovery through mindfulness and self-inventory, encouraging listeners to embrace their strengths while confronting flaws. It's a fascinating look at redefining self-identity for personal growth and authenticity.
01:09:24
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Quick takeaways
- Self-concept is a learned perspective influenced by social interactions, which can evolve over time to shape personal identity.
- A rigid self-concept can limit personal growth, as outdated beliefs about oneself may hinder opportunities for connection and development.
Deep dives
Understanding Self-Concept
Self-concept is defined as the internal framework that answers the question, 'Who am I?' It shapes perceptions of core personality traits, relationships, and subjective beliefs about oneself. The acquisition of these beliefs often occurs through social interactions, where individuals internalize the feedback and responses they receive from their environment. This means self-concept is not simply an innate characteristic but a learned perspective that can evolve over time, making it crucial to examine and occasionally challenge the beliefs that underpin it.
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