Being Well with Forrest Hanson and Dr. Rick Hanson cover image

Self-Concept: The Secret to Changing WHO You Are

Being Well with Forrest Hanson and Dr. Rick Hanson

00:00

Navigating Self-Identity

This chapter explores how factors like social class, ethnicity, and childhood experiences shape self-concept, particularly for children of immigrants. It emphasizes the importance of flexibility and openness in one's self-view to allow for personal growth, while also addressing cognitive biases that can distort self-perception. The discussion encourages embracing a dynamic understanding of self-identity, highlighting the significance of reflecting on past experiences to foster a more adaptive and supportive self-image.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app