Being Well with Forrest Hanson and Dr. Rick Hanson cover image

Self-Concept: The Secret to Changing WHO You Are

Being Well with Forrest Hanson and Dr. Rick Hanson

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Embracing Self-Discovery

This chapter delves into the practice of self-inventory, urging listeners to face their strengths and moral failures to build authentic self-worth. It emphasizes the need for mindfulness and self-acceptance in the journey of personal transformation, exploring techniques that foster a true understanding of one's identity.

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