Being Well with Forrest Hanson and Dr. Rick Hanson cover image

Self-Concept: The Secret to Changing WHO You Are

Being Well with Forrest Hanson and Dr. Rick Hanson

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Exploring Self-Concept and Identity

This chapter examines the intricate nature of self-concept, highlighting how it is shaped by social interactions and early experiences of reward and punishment. The discussion emphasizes the dynamic quality of identity and the importance of recognizing and challenging unconscious self-beliefs. Through various frameworks, the speakers explore the complexities of self-perception and its impact on personal development and interpersonal relationships.

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