Eat Train Prosper Insulin Sensitivity with Brandon DaCruz | ETP#21
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May 25, 2021 Brandon DaCruz, an expert in insulin sensitivity, dives deep into how insulin impacts muscle growth and fat loss. He explains the critical roles of insulin in energy management and blood sugar regulation. The discussion highlights lifestyle factors like sleep and stress that shape metabolic health. Brandon debunks myths about carbohydrate intake while emphasizing dietary strategies to enhance insulin sensitivity. He also advocates for the importance of monitoring health markers and making lifestyle changes to improve overall well-being.
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Insulin Overview
- Insulin is a regulatory hormone impacting muscle growth, fat loss, and daily health.
- It reduces blood sugar, inhibits glucose secretion, and increases glucose transport to muscles, liver, or fat cells.
Glucose Storage
- Excess blood glucose can be stored as glycogen in muscles (300-400g) and the liver (100g).
- The largest storage capacity is in fat tissue, which is less desirable for physique goals.
Fructose Benefits
- Include fructose in your diet, especially in the last meal, to replenish liver glycogen and improve sleep.
- It helps regulate blood sugar and reduces cortisol spikes during sleep.