Brandon DaCruz

Brandon DaCruz, an expert in insulin sensitivity, dives deep into how insulin impacts muscle growth and fat loss. He explains the critical roles of insulin in energy management and blood sugar regulation. The discussion highlights lifestyle factors like sleep and stress that shape metabolic health. Brandon debunks myths about carbohydrate intake while emphasizing dietary strategies to enhance insulin sensitivity. He also advocates for the importance of monitoring health markers and making lifestyle changes to improve overall well-being.

In this conversation, Brandon DaCruz, a fitness coach and former supplement industry professional, explores the concept of healthspan versus lifespan. He shares insights on managing a successful transition to full-time coaching and discusses the impact of alcohol on recovery and muscle gains. Brandon also analyzes recent research on concurrent training, revealing how low-intensity cardio can complement resistance training without hindering strength. He offers practical tips for optimizing both muscle health and aerobic capacity.

In this podcast, Brandon DaCruz, an expert in maintaining a lean, strong, and healthy lifestyle, discusses the common mistakes people make when trying to maintain a deficit. He highlights the negative effects of extreme dieting, such as bloating and feeling out of control. Brandon emphasizes the importance of fueling and performing, rather than solely focusing on weight loss. He also talks about the negative effects of under eating and overeating, the significance of hormone health, and the importance of training and building phase in achieving desired results. The podcast concludes with a discussion on breaking the cycle of dieting and overtraining, and the concept of nutritional periodization for long-term fitness goals.

Brandon DaCruz, an expert in Relative Energy Deficiency in Sport, discusses the definition and health implications of RED-S. Topics include screening methods, importance of awareness, ordering blood work, cortisol levels, prevalence in male athletes, prevention strategies, recovery protocols, and challenges with athlete admission

Brandon daCruz, a leading figure in physique and body transformation, discusses his interest in nutrition and exercise, persistent myths in the diet and fitness space, and common mistakes people make when trying to transform their physique. He also explores the concept of energy flux and the importance of stress management. Brandon's coaching model and the accuracy of sleep trackers are also discussed, along with strategies for navigating holiday stress and food environments. The impact of consistent overeating on weight gain is explored, as well as undulating calorie cycling and refeeding for optimal fat loss. Strategies for managing stress and optimizing sleep to support body transformation goals are highlighted.