Insulin Sensitivity with Brandon DaCruz | ETP#21
Eat Train Prosper
00:00
Enhancing Insulin Sensitivity Through Diet
This chapter explores various dietary strategies to improve insulin sensitivity, with a focus on calorie reduction and tailored meal planning. It emphasizes the role of macronutrient adjustments, timing of carbohydrate intake, and the benefits of resistance training and intermittent fasting in boosting metabolic health.
Transcript
Play full episode
