28min chapter

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Unlock Bigger Lifts & Better Technique By Focusing On Your Feet/Ankles

Squat University

CHAPTER

Enhancing Insulin Sensitivity Through Diet

This chapter explores various dietary strategies to improve insulin sensitivity, with a focus on calorie reduction and tailored meal planning. It emphasizes the role of macronutrient adjustments, timing of carbohydrate intake, and the benefits of resistance training and intermittent fasting in boosting metabolic health.

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