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3min chapter
Insulin Sensitivity with Brandon DaCruz | ETP#21
Eat Train Prosper
Intro
This chapter explores the complex role of insulin in the body, including its production, significance for health, and impact on fitness goals. The discussion also addresses insulin resistance, sensitivity, and how diet influences workout performance and recovery.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode