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9min chapter
Insulin Sensitivity with Brandon DaCruz | ETP#21
Eat Train Prosper
Glycogen Dynamics and Post-Workout Nutrition
This chapter explores the storage of blood glucose in muscles and the liver, emphasizing the importance of insulin sensitivity for nutrient utilization. It discusses the effects of combining fructose and glucose for optimal recovery post-exercise, while highlighting the roles of various factors like sodium, caffeine, and whey protein in enhancing glycogen resynthesis.
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Discover
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