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18min chapter
Insulin Sensitivity with Brandon DaCruz | ETP#21
Eat Train Prosper
Understanding Insulin Sensitivity and Blood Glucose
This chapter explores the importance of tracking insulin sensitivity through both subjective and objective markers, emphasizing fasting blood glucose as a key indicator of nutritional response during muscle-building phases. It highlights the implications of blood glucose readings for diabetes risk and underscores the impact of lifestyle factors such as sleep and stress on insulin sensitivity. The discussion advocates for proactive health management through consistent monitoring and personalized strategies to improve insulin resistance and metabolic health.
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