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30min chapter
Insulin Sensitivity with Brandon DaCruz | ETP#21
Eat Train Prosper
Understanding Insulin Sensitivity
This chapter explores the multifaceted influences on insulin resistance, debunking the myth that high carbohydrate intake is the sole culprit. It emphasizes the role of lifestyle factors such as stress and sleep, genetic predispositions, and dietary habits in shaping metabolic health. The discussion also highlights the complexity of insulin sensitivity, its implications for physical performance, and the importance of understanding personal health markers.
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Discover
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