Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9
Introduction
00:00 • 3min
The Worst That Could Happen Is Negativity
02:49 • 3min
Is It Intolerable?
05:44 • 2min
Four Strategies to Get Rid of Chronic Headaches
07:30 • 4min
Staying in the Present Moment
11:46 • 2min
Getting Back Into the Present Moment
13:59 • 2min
Taking Care of the People in Your Life
16:07 • 2min
Is Your Job to Manage You?
18:25 • 2min
Be Bold - A Virtual Coaching Programme
20:42 • 2min