Taking Care of the People in Your Life

If you can really get still in prayer and drop into a deep kind of prayer, it can be a present moment experience. So stay present, especially when the pain gets intense. Do it a little bit every day if you can. All right, the third thing i recommend is to not attach to the thoughts that your brain might offer you about all the other people in your life. Especially if you are apparent, especially if you are a woman or an mam, your brain is going to want to try to go there. It's coming from a good place. I'm glad that you're considerate of the people around you, but you have to take care of you right now.