Getting Back Into the Present Moment

i like to just think about being in my body. And the easiest way for me to do that is to engage all my senses. What does it feel like to be in my body right now? I also go to the painful area and i try to describe it, like, what does this stomach pain even feel like? Is it sharp? Is it fast? Is moving? Is it still? All the while taking deep, long, slow breaths and relaxing into it. Even another exercise that's really powerful is just breathing alone. Deep, long inhals and deep, long exhales.