576: Muscle, metabolism, & mindset for women | Jamie Seeman, M.D.

“We were built to do hard things,” explains Jamie Seeman, M.D.

Seeman, a board-certified OB/GYN, Integrative Medicine Fellow, and Board-Certified Ketogenic Nutrition Specialist, joins us to discuss the optimal practices for training, nutrition, and recovery, including: 

- How to reset after a poor night of sleep (~2:45)

- Seeman’s exercise routine (~10:25)

- Improving body composition (~14:10)

- Animal protein (~16:25)

- The benefits of creatine (~23:15)

- Sauna & ice bathing (~29:15)

- Red light therapy (~34:35)

- Improving patient education (~42:00)

- Seeman’s experience with the Omaha Supernovas (~42:15)

- The importance of weightlifting & sports for young girls (~48:00)

- A motivating message (~53:45)

Referenced in the episode: 

- Follow her on Instagram (@doctorfitandfabulous) 

- Check out her website (https://www.doctorfitandfabulous.com/) 

- Pick up her book Hard to Kill (https://www.amazon.com/dp/B0B8D5X736) 

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