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Dr. Jamie Seaman emphasizes that prioritizing health and wellness is crucial for managing a busy life. As a mom, doctor, and professional athlete team doctor, she understands the demands of juggling multiple responsibilities. She highlights the idea that personal health is foundational; when one maintains good nutrition and exercise habits, they are better equipped to fulfill their various roles. Dr. Seaman's routine includes waking before 5 a.m. to work out, which she notes sets a positive tone for the rest of the day.