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The mindbodygreen Podcast
576: Muscle, metabolism, & mindset for women | Jamie Seeman, M.D.
Jan 19, 2025
Jamie Seeman, M.D., a board-certified OB/GYN and ketogenic nutrition specialist, shares her extensive knowledge on women’s health. She emphasizes the importance of strength training and nutrition, particularly the roles of creatine and leucine for muscle building. Seeman discusses effective recovery techniques like sauna use and ice baths. With insights on improving body composition and patient education, she also motivates listeners about the significance of sports for young girls, advocating for resilience through health and fitness.
57:12
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Quick takeaways
- Dr. Jamie Seeman emphasizes the foundational role of health and wellness in managing the demands of a busy life.
- She advocates for specific nutritional strategies, including early protein intake, to regulate hunger and enhance overall wellness.
Deep dives
The Importance of Health and Wellness
Dr. Jamie Seaman emphasizes that prioritizing health and wellness is crucial for managing a busy life. As a mom, doctor, and professional athlete team doctor, she understands the demands of juggling multiple responsibilities. She highlights the idea that personal health is foundational; when one maintains good nutrition and exercise habits, they are better equipped to fulfill their various roles. Dr. Seaman's routine includes waking before 5 a.m. to work out, which she notes sets a positive tone for the rest of the day.
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