Jamie Seeman, M.D., a board-certified OB/GYN and ketogenic nutrition specialist, shares her extensive knowledge on women’s health. She emphasizes the importance of strength training and nutrition, particularly the roles of creatine and leucine for muscle building. Seeman discusses effective recovery techniques like sauna use and ice baths. With insights on improving body composition and patient education, she also motivates listeners about the significance of sports for young girls, advocating for resilience through health and fitness.