“We were built to do hard things,” explains Jamie Seeman, M.D.
Seeman, a board-certified OB/GYN, Integrative Medicine Fellow, and Board-Certified Ketogenic Nutrition Specialist, joins us to discuss the optimal practices for training, nutrition, and recovery, including:
- How to reset after a poor night of sleep (~2:45)
- Seeman’s exercise routine (~10:25)
- Improving body composition (~14:10)
- Animal protein (~16:25)
- The benefits of creatine (~23:15)
- Sauna & ice bathing (~29:15)
- Red light therapy (~34:35)
- Improving patient education (~42:00)
- Seeman’s experience with the Omaha Supernovas (~42:15)
- The importance of weightlifting & sports for young girls (~48:00)
- A motivating message (~53:45)
Referenced in the episode:
- Follow her on Instagram (@doctorfitandfabulous)
- Check out her website (https://www.doctorfitandfabulous.com/)
- Pick up her book Hard to Kill (https://www.amazon.com/dp/B0B8D5X736)
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